Aside from the price and the label, however, there are a few key differences. If you’re using a lot of cheese—think lasagna—consider cooking with part-skim mozzarella cheese; it only has about 70 calories per ounce and might be the lowest-calorie cheese choice that’s also an excellent source of calcium. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Three cups popped: 170 calories, 10 g fat, 1 g sat fat, 170 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 4 g protein. 5. Goat Cheese. Cottage cheese has about 13 grams of protein in just half a cup, and is only 20 calories per ounce. In an unrelated question: Should I go a head and smash my pumpkins up against my front door or just wait until the older kids do it after I go to bed? You won’t miss the fat, and some people swear that Neufchatel actually tastes better. Because of this, string cheese makes a great, healthy snack for those on the go, from kids to adults. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta. "It's all about what someone is looking to cheese for. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta. It’s easy to reach for chips or candy when the urge to snack hits. It does not melt as well as full-fat cheeses. To get a thick cream cheese like consistency, you can drain the excess water before use. Don’t limit Camembert to the cheese tray. And no self-respecting trick or treater is going to take string cheese. Others are also lactose-intolerant and they can’t have any dairy products. Silken tofu can substitute cheese in many recipes, replacing cottage cheese or ricotta in dips, sauces, smoothies, pies, and pasta dishes. Cottage cheese is a favorite among the diet-conscious crowd because it's relatively low in calories and particularly high in protein for its small serving size. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. 6-7 pieces: 70 calories, 5 g fat, 3 g sat fat, 140 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. Karl Allgaeuer/Shutterstock. Different types of feta have different calories, so check the label. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. Here are 9 of the healthiest types of cheese. An important detail before we go further. Folks generally cite cheese as an impediment to adopting an all-in plant-based life-style. Can anyone suggest a place in the DC/NoVA/MD area that carries it or alternatively, some good substitute? 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. 8 years ago. Most string cheese in the United States is made from mozzarella, a fresh cheese traditionally made from buffalo's milk. We recommend our users to update the browser. Nacho Cheese. Fries and gravy are easy enough to procure, cheese curd is another matter. Healthy Snack Alternatives Written By:Stacy Simon July 23, 2018. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Is string cheese healthy? Make it your bagel’s new BFF, or smear it on banana bread instead of butter. All string cheese should string, but there are a few crucial factors that separate the good from the bad. This creamy cheese has about the same amount of calories as feta. We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! Use them like you would any cheese. String Cheese. Oksana Mizina / Shutterstock Like the others said, some kids might be lactose intolerant. However, it tends to be higher in sodium. 1 oz serving: 140 calories, 7 g fat, 0.5 g sat fat, 190 mg sodium, 12 g carbs, 3 g fiber, 3 g sugar, 6 g protein. Cheese isn’t a villain. String cheese and beef jerky are less of a hassle, provide plenty of satisfying protein to keep you feeling full longer and help you power through clutch situations. kids may not see the value in string cheese,as adults do in being a healthy alternative to candy. String cheese for a snack, cream cheese as a spread, Swiss cheese on a sandwich, shredded Parmesan cheese in a salad and cottage cheese for lunch are just a few ways that you can enjoy cheese. One stick: 60 calories 4.5 g fat, 3 g sat fat, 135 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 5 g protein. It is coagulated by acidic substances, such as vinegar, lemon juice, acetic acid, or citric acid. The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). I thought about using regular yellow/orangish 'Murican cheddar cheese. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Philadelphia brand’s 1/3 less fat cream cheese is actually this type of cheese. For 15 more calories per ounce, whole milk mozzarella can be more satisfying. ). We're having a sale going on now for 50% off to celebrate the arrival of 2021! (Here’s how to pick out the right watermelon.). One ¾ oz bar serving: 80 calories, 7 g fat, 4.5 g sat fat, 130 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. About 30 g of cheddar cheese contains 240 mg of calcium; one and a half of these yummy cheese snacks will get you there. If you are watching your fat intake, try a cheese substitute made from plant products, such as soy. Relevance. The flavor of goat cheese varies by type, but it is generally tangy like yogurt, like this Capricorn pick. This milky-white colored cheese is very easy to spread and can be used in many dishes. In moderation, that is. Answer Save. Each low-fat stick of this brand has a fifth of your day's calcium intake, which means a low-fat you as well. They have protein, complex carbs, and fat to give you long-lasting energy.Soybeans also are full of folate, vitamin K, iron, and magnesium. What on Earth is Moon Cheese you ask? Spoon the yogurt through this cloth over a large bowl and leave it overnight. These vegan cheeses lack the saturated fats full-fat dairy products contain. Camembert is made in a similar way to Brie but has 10 fewer calories per serving. While most cheeses may appear more or less the same when it comes to nutrition, there's a way to tell by looking at the label which options are better for you than others. Big on Health and Taste Most string cheese in the United States is made from mozzarella, a fresh cheese traditionally made from buffalo's milk. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. When made with 100% mozzarella, string cheese is an unprocessed, natural snack choice with seven grams of protein per ounce. When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. Feta is a tangy alternative to more fatty cheeses. Or make it cheesy by stirring in 1/2 cup shredded or crumbled cheese, such as Gruyère, Swiss, Cheddar or blue cheese. You bet! For a quick and easy upgrade, use whole wheat pasta noodles for your macaroni and cheese. 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