Read more on the About page. Bank Information. amzn_assoc_title = "Men's Trail Runners"; Permits are available at the Community Center. Nearby coffee shops include Starbucks and Starbucks. Harris Teeter, Lake Pine, 940 US Highway 64 W, Apex, NC, and 27523. Moving? 1903 Lake Pine Dr is vacant land in Apex, NC 27502. Then another 10 minutes at a jog, and back to a fast walk for 10 minutes. We understand how important your privacy is, and will keep your personal data secure. All of these benefits can improve your asthma in the long run (seriously), and also make you endure and recover from a severe attack more quickly. Some of my posts contain affiliate links. Then walking another mile at a faster pace. This is an example of how my first 3-5 mile jogs went: Eventually, I was walking for ten minutes to warm up, and running the rest of 4-5 miles at a pretty good clip without a whole lot of lung distress. Then 10 minutes at a jog, and back to a fast walk for 10 minutes. Apex Community Park is a public, urban park in Apex, North Carolina. Enter your starting address. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. You should breathe through your belly button! We are a full-service, small animal veterinary hospital providing comprehensive medical, surgical and dental care as well as grooming, boarding, and pet and owner training. The west branch of the Annie Jones Greenway runs from McCloud Court through Annie Jones Park and across Tarbert Drive, ending at the east branch a few hundred feet from SW Cary Parkway. Sign up to get new Idratherwalk.com articles in your inbox every month! 1950 Lake Pine Dr is vacant land in Apex, NC 27502. Remember, running (like hiking) is all about what works for you. We will still be accepting boarding clients for this day. People with asthma shouldn’t avoid exercising. 1867-1885 Lake Pine Dr, Apex, NC 27523. Over 3 miles of nature and fitness trails (2 miles paved, 1 mile natural walking trail) Start a new search. Both branches are paved except for an unpaved section from McCloud Court to Annie Jones Park. The closest grocery stores are Kroger, Food Lion and Center Street Grocery Store. The towns of Apex and Cary are working together to improve Lake Pine Drive from east of Pine Plaza Drive/MacGregor Plaza Drive to the Apex/Cary town limits (northeast of Versailles Drive). View all posts by LJ. I have lived at Camden Lake Pine for well over 20 years! amzn_assoc_linkid = "5ac54e3ea660a568a48851325749f4ab"; When a person’s asthma is made worse by exercise, this is called “exercise-induced bronchospasm” or EIB. Breathe through my ears? Do you dream of a great hiking trip but aren’t sure where to go? Read more on the About page. Here at Lake Pine Animal Hospital, we believe that your pets are not only your companions, but members of your family and ours. At any one time, one can pass about 30 or more people on the 2 mile lakeside path. Let me explain:  “Chest breathing” is when you only use your upper torso for breathing. This limits your oxygen intake. Go across SW Cary Parkway and continue along Lake Pine Dr on the sidewalk on the right side of the street. You should use Belly Breathing or Singer’s Breaths instead, to get the entire length of your torso involved. We are located just off of Highway 64 and are minutes from Research Triangle Park. So, stop by Wendy’s at 1900 Lake Pine Drive in Apex, NC. Nearby schools include Apex High, Apex High and Mariposa School. We will be closed Monday, September 7th in observance of Labor Day. Outdoor courts for tennis and basketball, Fishing dock If you can, it is also helpful to inhale through your nose and exhale through your mouth. We work hand-in-paw with our own trusted online pharmacy partner so you can get your pet’s medications, foods, and other supplies delivered right to your door. The park recently opened an agility course named Elevate. This will allow you to get deeper and more oxygenated inhales, and remove higher amounts of carbon dioxide on your exhale. Picnic Areas, Grills With two playgrounds,  two miles of paved trails (Lake Pine),  a one-mile natural walking trail, a variety of athletic fields and courts,  batting cages; and the 50-acre Lake Pine with a boat launch and fishing pier, there’s plenty to do. Camden Lake Pine at 600 Park Summit Blvd, Apex, NC 27523, USA apartments for rent for $1,099 - $1,589 per month Length 2 miElevation gain 59 ftRoute type Loop This vacant land is a 2.08 acre lot. I’ve seen deer, otters, loons, cranes, turtles – and fish . She shares lessons learned from adventures both local and in exotic locations, and tips on how to be active with asthma, plus travel, gear, and hike planning advice for parents hiking with kids and beginners of all ages. Fresh beef available in the contiguous U.S., Alaska and Canada. Online ordering menu for Michelangelo’s Pizza in Apex. Apex residents (defined as those persons residing within the corporate limits,) whenever fishing, must have a Town fishing permit. Lake Pine (50+ acre lake). Except if you don’t have water. MacGregor Square is located just off of the corner of US Hig We provide routine and emergency medical, surgical and dental care, nutritional and behavioral consultation, and chronic disease management solutions for your pets. . As part of Cary’s greenway system, the project will also connect the sidewalks on the west side of the road near the park with a new 10-foot street-side trail on the east side. All tours are by appointment only. Tel: 919-468-8982 919-468-8933 930 U.S. Hwy 64, apex, NC 27523. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. Open 7 Days: 11am - 8pm. There’s pretty decent parking at the Lake Pine Road entrance, but in a pinch you could also park at the other entrance off of Laura Duncan Road and use the paved connector trail to get to Lake Pine. ), ponds and beautiful pools, and workout gyms on site all kept immaculate-Camden's Lake Pine has so much to offer. In fact, as long as you’re  properly prepared (and not already in the middle of a episode) exercising is a great way to keep your lungs and body in good shape. Park actvities are listed with directions inside the park Apex Community Park is a public, urban park in Apex, North Carolina. Your nose acts as an air filter. Just need a safe place for your pet while you’re away? I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here. To prepare for outdoor exercise, you may want to practice for a few weeks first on a treadmill or an indoor track. Lobby Hours. LJ has spent much of her free time as a single Mom - and now as an empty-nester -  hiking in the US and around the world. Great prices, guaranteed product, and free delivery! This is a nice mix of locations, and is all stroller friendly. 1950 Lake Pine Dr last sold for $625,000. It’s a great place to go any time of year whether you’re looking to play hoops, take a stroll or even fish. LAKE PINE PLAZA - Services and Information. This vacant land is a 2.57 acre lot. Camden Lake Pine is located in Apex, North Carolina in the 27523 zip code. When you feel ready – and the weather allows – take it outside! Find posts about all things veterinary, from picking the right chew toys to identifying harmful plants for your pets written by our veterinarian, Dr. Jody Katz. The Apex Community Park is a 160 acre park with multiple fields and courts as well as miles of developed nature and fitness trails. Child’s playground and swings (ages 2-12) Also, the length is perfect to start with – 2 miles once around, and then you can add more laps for a longer run or walk. amzn_assoc_ad_mode = "manual"; When I started running outdoors, I started slow with a fairly long walking warm-up. amzn_assoc_marketplace = "amazon"; 100-person and 50-person picnic shelters are available at the back of the park before reaching the lake trailhead. You can get a permit at the Apex Community Center free of charge upon showing proof of residency. I was on the Track team in Junior High, so I’d tried organized running before. You could even leave your car at Annie L Jones Park for a longer run – but more about that later. Lack of oxygen is also a problem for asthmatics, and sometimes I find it helpful to concentrate on my breaths – specifically on my exhales to be sure to get all of the “bad air” out. He suggested the Lake Pine Trail for my first training runs – and for good reason! Nope. When you breath from your diaphragm, instead of seeing your shoulders go up and your chest puff out when you take a deep breath, your shoulders should remain level, and you’ll see your belly button push out as your lungs fill with air. Our affordable boarding services are provided by highly trained team members who will care for your pet as if it were their own. The jungle gym area is gated in, giving children the ability to run around freely while parents keep an eye on them. I hope you’ve found this post helpful. amzn_assoc_placement = "adunit0"; Running without water is just wrong. amzn_assoc_ad_mode = "manual"; In fact, the Lake Pine Trail at Apex Community Park is where I first tried running outdoors as an adult – even though I have pretty serious asthma. If you have asthma, your extra-sensitive airways don’t like the cool dry air – and, if you’re outdoors,  any allergens you may be gulping in large quantities. View Rating. The trail offers a number of activity options and is accessible year-round. This means that the air that gets to your airways is cooler and drier than usual. View detailed information and reviews for 1900 Lake Pine Dr in Apex, North Carolina and get driving directions with road conditions and live traffic updates along the way. Canoes, kayaks, paddleboards, sailboards, john boats (not exceeding 14 ft in length) and rowing skulls are allowed on the lake, but must be launched from the designated launch site only. See our full policy, On the Comeback Trail – Training After An Injury, Hiking Accessories – Inexpensive, Fun and Useful Gifts, Hike to the Zombie Tunnels! Need some practical tips on finding amazing trails locally and at adventure travel destinations? She shares lessons learned from adventures both local and in exotic locations, and tips on how to be active with asthma, plus travel, gear, and hike planning advice for parents hiking with kids and beginners of all ages. On Saturday mornings, the parking lot on Lake Pine to the Apex Community Park is almost always full. View Rating. The last part of the east branch is where you would go to connect with the Lake Pine Trail. Especially if you live in the neighborhoods of Scottish Hills and Woodwinds, Colonial Townes, Applecross, or the Highlands you may find it more satisfying (and convenient) to park at Annie Jones Park, and run/walk the Annie Jones Greenway over to connect with the Lake Pine Trail. Lake Pine is a great trail for beginners because it’s smooth, relatively flat and wide enough for passing. Apex is a flourishing, vibrant community and is the perfect destination to call home, just 15 minutes away from downtown Raleigh and convenient to everything the area has to offer. The air that comes through your mouth has not been filtered, warmed, or humidified by your nose. 1, 2 & 3 Bedroom Apartments in Apex, NC - Camden Lake Pine We offer a variety of options to help you find your new home, all while prioritizing social distancing measures. 6 tennis courts, Elevate Fitness Course FAX: (919) 380-0892 There is no wrong way. Exercise helps everyone (not just asthmatics): Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids, Explore the Flume Gorge in Franconia Notch State Park. Another nearby park with paved walking trails is the North Carolina Museum of Art Park – but they don’t have a lake, just a pond. Our dough is made from scratch. Please note that all floor plan availability is subject to change. Temporary Closure Alert. ... Apex Downtown. Dr. Kara Ramsey established EyeCare for You to create a family-friendly optometric practice that truly cares about their patients and gives back to the Apex, NC community and those in need. Located on the eastern end of Apex, Apex Community Park is bordered by Laura Duncan Road on the West and Lake Pine Drive on the East. The biggest complaint from beginner runners (even non-asthmatic ones) is shortness of breath. Ratings. amzn_assoc_title = "Women's Trail Runners"; Lake Pine Loop is a 2 mile heavily trafficked loop trail located near Apex, North Carolina that features beautiful wild flowers and is good for all skill levels. Please note … amzn_assoc_region = "US"; Leave a comment about your experience at Lake Pine or running with asthma! Bank Only LAKE PINE PLAZA 910 US 64 HWY W. APEX, NC, 27523. The total greenway length is 1.2 miles, and except for the gravel section at McCloud Court, is 6-10 feet wide smooth pavement. Regency Center Lake Pine Plaza is at 910 - 966 U.S. Highway 64 in Apex North Carolina. – Schenck Forest’s Richland Creek Trail, Have a Kids’ Day of Adventure at Raven Rock State Park, Some of my posts contain affiliate links. amzn_assoc_tracking_id = "idratherwal07-20"; A good way to avoid this is to breath through a scarf or protective mask , which will warm and humidify the air, plus filter out any particles before it gets to your lungs. We cut and prepare our vegetables. Nearby schools include Apex High, Apex High and Laurel Park Elementary. Please call for an appointment today. Dogs are also able to use this trail but must be kept on leash. Elsewhere, the only parking is on-street. We focus on providing compassionate care for our patients with illness, and emphasize comprehensive preventative care for pets of all ages, all tailored to their individual needs. Best Dining in Apex, North Carolina: See 3,893 Tripadvisor traveler reviews of 114 Apex restaurants and search by cuisine, price, location, and more. Call us or come by today. The east branch of the greenway starts (or ends) at the intersection of Lake Pine Drive and Cary Parkway and ends at Gatehouse Drive. early or hidden disease in pets that appear to be healthy! Welcome to Meridian at Nichols Plaza, brand new luxury apartments in charming Apex, North Carolina, located off Highway 64 adjacent to Costco. Non-residents must have a Town of Apex Fishing Permit which they may also get at the Apex Community Center. Schedule an appointment with a tax professional today. Many runners forget to breathe when running, so they get tired quickly. I do not get paid for recommendations, all opinions on this site are my own. The closest grocery stores are Kroger, Food Lion and Center Street Grocery Store. Wells Fargo Bank Lake Pine Plaza branch operates as a full service brick and mortar office. Whether you are looking for peace and security, a beautiful landscaped clean environment,(bordering the Apex Lake Pine Community Park with 3 miles of beautiful hiking trails! For example, a breathing cadence of 3:2 means that you take 3 steps on the inhale and 2 steps on the exhale and so on. Please call for an appointment today. amzn_assoc_asins = "B01NAWAVTQ,B07B711J5W,B01H7T1BU4,B07FFP23RZ"; Belly breathing can be learned in a yoga class, through voice lessons, or you can self-teach. Best Chinese Food To Eat In & Take Out. This apartment community was built in 1998 and has 3 stories with 446 units. Back then I kept my asthma to myself until Coach found me turning blue and gasping for breath at practice after a 2-mile run. You’ll find tranquility inside our spacious one, two and three bedroom floor plans which offer custom details like crown molding, garden soaking tubs, and spacious walk-in closets. . Visit the H&R Block tax office at 926 US HWY 64 LAKE PINE PLAZA, APEX, NC for tax preparation and financial services. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. Office Hours Need some tips on things you can do to improve your breathing and be more active?? The muscles around your airways react to irritants by twitching and squeezing tighter. Do you or your kids have asthma or allergy problems? © Copyright 2021 - Lake Pine Animal Hospital. Please note that all floor plan availability is subject to change. The Lake Pine loop is a flat trail that’s wide enough for passing foot traffic and bicyclists coming from both directions. That’s okay – I rocked at those things –  but I always wanted to be able to run longer distances as effortlessly as everyone else seemed to do it. I love the array of activities that are offered here, really catering to people and children of all ages. 160 acre Community Park, 3 ball fields and 2 batting cages Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too – and is good for all skill levels. Dogs are also allowed on this trail but must be kept on leash. Please note that all floor plan availability is subject to change. Start at no incline, and then add a hills program to mimic outdoor changes in elevation. Please note that all floor plan availability is subject to change. Distance from Annie L Jones Park and down Lake Pine Drive is around 2 miles (one way), so going this route would add 4 miles in total to your walk or run. If you live in the Camden complex or other neighborhood close to Lake Pine, you could start at the lake trail and go to Annie L Jones park and end up back at Lake Pine. We believe that caring starts by taking the time to listen to the questions and concerns of our patients. View prices, photos, virtual tours, floor plans, amenities, pet policies, rent specials, property details and availability for apartments at Camden Lake Pine Apartments on ForRent.com. The loop is about 2 miles long, and you have the option to venture off the main path to other unpaved nature trails, too. Our customers are extremely loyal followers and highly recommend us for our many Pizza options and our wide menu selections. The trail runs between the lake and other natural areas, so there’s a good chance to see wildlife. Yelp. 2200 Laura Duncan Road (Park Entrance) or 1808 Lake Pine Drive (Lake Trail Entrance), 6:30 am – 10:00 pm (March through October), 6:30 am – 8:00 pm (November through February). Listen up and you will hear spanish, french, italian, german, south asian languages, chinese, arabic, new york accents, carolina countryside accents and more. About Lake Pine Animal Hospital, Apex . LJ has spent much of her free time as a single Mom – and now as an empty-nester –  hiking in the US and around the world. Connect With Us. Camden Lake Pine Apartments for rent in Apex, NC. Like nearby Bond Park, Lake Crabtree County Park, and Umstead State Park,  Apex Community Park has the benefit of being in town, plus the appeal of hosting a fairly large recreational lake. 1200 Old Raleigh Rd, Apex, NC 27502. Start at Annie Jones Park, and take either branch of the greenway all the way to where the  east branch ends at the Lake Pine/SW Cary Parkway intersection. They’ll also provide a high-visibility crosswalk at Versailles Drive. He said the running had actually improved his asthma, so I decided to give it a try. Are you staying home due to health concerns? So, you’re wondering, if I can’t  breathe with my chest, what do I do then? Box 250 Apex, NC 27502 Phone: 919-249-3400 Hours Monday through Friday 8 am to 5 pm Lake Pine Animal Hospital is here. The Annie L Jones Park address is 1414 Tarbert Drive, Cary, NC, 27511. Our incredible Apex location is just minutes from Apex Community Park, Lake Pine, and Beaver Creek Commons. Welcome to Michelangelo’s in APEX. In about a mile, you’ll reach the Lake Pine entrance to Apex Community Park. If you only do 1 lap of the Lake Pine Trail, you’d get a respectable length of 6 miles total for your walk or run. If you have a question drop me a note and I’ll reply as soon as I can. Our care is centered on the goal – to create meaningful and lasting relationships – so you and your pet can feel comfortable during your time in our clinic. amzn_assoc_ad_type = "smart"; Please call for an appointment today. We recognize the bond between owners and their pets, and we treat every pet as if he or she is our own. I’ve found the trail to be most busy in the mornings into the early afternoons with joggers and walkers. At Jersey Mike's Subs, we're all about quality. Swift Creek Animal Hospital - Serving your four legged friends since 1986. So, you start breathing through your mouth, so you can gulp down more. Order Directions Join Email Club. amzn_assoc_linkid = "5ac54e3ea660a568a48851325749f4ab"; amzn_assoc_placement = "adunit0"; Lake Pine Plaza 922 Highway 64 Apex, NC 27523-7184 (919) 467-3900 (919) 467-3902. Closed. Located in Apex, Great Clips at Lake Pine Plaza is a convenient way to get a great haircut at an affordable price. We provide routine and emergency medical, surgical and dental care, nutritional and behavioral consultation, and chronic disease management solutions for your pets. Normally, people breathe through their nose. We hope every visit feels like coming home. He was not amused….so I finished the season on sprints, relays and long jump. Some runners swear by using a Breathing Cadence, which means inhaling and exhaling to the pace of your stride. We are located conveniently near Harris Teeter in the Lake Pine Plaza shopping center next to the Costco store along Hwy 64, in Apex, NC. There are restrooms and water fountains at Annie L Jones Park, along with a kids playground, 6 lighted tennis courts, 1 lighted baseball/softball field, 2 basketball slabs, and picnic tables. The only negative is that this trail gets really crowded sometimes. Our food is prepared fresh daily. The best time I’ve found to go for less traffic is either very early in the morning, or around happy hour – as apparently priorities change as the day goes on . We are located just off of Highway 64 and are minutes from Research Triangle Park. To get new posts via email Subscribe here! The Lake Pine Trail is a paved loop that circles the lake in Apex Community Park, located near the dividing line between the towns of Cary and Apex, close to Raleigh, North Carolina. Phone Number: (919) 380-1422. The only drawback to this route is the busy intersection at SW Cary Parkway – but it is well controlled with Walk signs and stoplights. Restroom Facilities Call 24 x 7 to schedule a tour! The Lake Pine Trail has two main entrances, one at Apex Community Park (2200 Laura Duncan Rd, Apex) and one at 1808 Lake Pine Dr, in Cary. amzn_assoc_marketplace = "amazon"; And maybe back to fast walking, or jogging for the remainder of the distance, depending on how I was feeling. 919-629-2778. Lake Pine Animal Hospital is a full-service small-animal vet in Apex, NC. Google. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. 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