Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. Fiber content in 1 cup of broccoli. (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. op with peanute, serve with lime wedges. Yet, the calories in broccoli are quite low. Broccoli has about 2 net carbs per 1 cup of broccoli. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … peanuts, and 1 lime wedge NI: … 0 %--Fat. Toggle navigation. Cover and cook on low 8 hours or until vegetables are tender. 31 / 2,000 cal left. Log Food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Steamed broccoli nutrition is pretty high, pound for pound. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. Toggle navigation Toggle search bar. Track exercise, weight, ketones, blood glucose, and body measurements. Great! App ... cup, chopped (78 g grams) Amount Per Serving. Now you know how many carbs are in broccoli. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. You'd need to walk 64 minutes to burn 230 calories. Calorie Goal 1,969 cal. 10mins dancing. Grams of carbohydrates in Broccoli - Raw. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. The conversion factors are approximate once it is intended for recipes measurements. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . LOW … Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? Inputs? Steamed Broccoli- 1 Cup. 0g Fat . Compare. Volume ⇀ Weight Weight ⇀ Volume. Daily Goals. For example, one cup of florets includes: 63.3 mg of Vitamin C … Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. 0g Protein . Steaming broccoli retains most of its nutrients. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Nutrition information for Steamed Broccoli. Home; Blog; Help; Sign In; Join; Search foods. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. 3. 6mins. Serving Size : 1 cup, 9grams. Popular types of Broccoli. aerobic dancing. This is not rocket science ☺. Panera Cup Broccoli Cheddar Soup Nutrition Facts. 33 % 3g Protein. 1 cup (184g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. walking (15 minute mile) 12mins. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Start your food diary today! Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! Carbs in Broccoli. That’s 56% DV (Daily Value). Turns out, Popeye was on to something. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. Spinach has the most nutrients per calorie than any vegetable on this list. 0g Net Carbs . 1g Total Carbs . Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? Carbohydrates provide your body with energy and are the type of fuel your brain prefers. swimming (25 yards per min) 10mins. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. I added salt and pepper. 9mins dancing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. Want to use it in a meal plan? Broccoli. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. But to take the benefit of the information you should know how to consume it in a right way. Add peanut butter, stir well with a whisk. walking (15 minute mile) 10mins. There are 31 calories in 1 cup chopped of Broccoli. Most of those calories come from fat (51%) and carbohydrates (33%). Number of displayed food(s) - 4. Generic. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g 51 calories. aerobic dancing. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. You'd need to walk 8 minutes to burn 30 calories. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Fat 67g- … Calories from Fat 2.9. 67 % 6g Carbs. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. swimming (25 yards per min) 9mins. ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). 5mins. remove add---piece. You can consume as much broccoli as you can though. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Carb Counter.net. Fitness Goals : Heart Healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. There are 31 calories in 1 cup chopped of Broccoli. Broccoli. Chopped Broccoli Steamed or boiled. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. bicycling. Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. Head to the diet generator and enter the number of calories you want. Log food: Golden Corral Steamed Broccoli. Spoon 1 cup cooking liquid into a small bowl. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 0g Fiber . 31 Cal. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. bicycling. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Only 2 net carbs in each 1/2 cup serving of broccoli salad. 65 items found. A cup of chopped broccoli has 2.4 grams of dietary fiber. Broccoli, Steamed (1 Cup) Easy recipe that is perfect for weeknights and holiday dinners alike see count. 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